Pine nuts are high in monounsaturated and polyunsaturated fats, reduces LDL cholesterol and triglycerides, lowering the risk of heart disease.
Minerals like magnesium, which improves bone health by facilitating calcium absorption, controls blood pressure and aids in muscle contraction and relaxation, are present in pine nuts.
Pine nuts are high in protein, making them ideal for plant- based diets and increasing protein intake for tissue repair, immunological function, and enzyme/hormone production
Antioxidants found in pine nuts, particularly vitamin E, shield cells from oxidative stress, which is connected to ageing and chronic diseases including cancer and heart disease.
Pine nuts' monounsaturated fats and antioxidants promote better brain health and cognitive function by preserving brain blood vessel health and optimum blood
Pine nuts help control blood sugar levels, enhance insulin sensitivity, and promote glucose metabolism because they are low in carbohydrates, high in dietary fibre, and rich in healthy fats.