HEALTH BENEFITS OF PISTACHIOS 

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Pistachios contain unsaturated fats and antioxidants that can help support healthy cholesterol levels and reduce the risk of heart disease

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Pistachios are rich in protein, fibre and healthy fats that can promote a feeling of fullness and reduce hunger

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Fibre, healthy fat and low glycemic index of pistachios can help prevent rapid spikes and keep the blood sugar level stable

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Pistachios are rich in zeaxanthin and antioxidants that can help prevent oxidative damage and age-related macular degeneration

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Prebiotic fibre in pistachios can help nourish gut bacteria and support digestive health

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Antioxidants in pistachios can help fight inflammation and reduce the risk of chronic illnesses

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NEXT: BENEFITS OF EATING STRAWBERRIES EVERY DAY

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