Dandiya is a traditional folk dance from the state of Gujarat, performed with sticks. It usually performed during Navratri as a mark of respect for Goddess Durga.
Dandiya
The high energy involved in dandiya helps to burn calories and is one of the enjoyable way to lose weight. (Credit: Pexels)
Weight management
The high energy involved in dandiya helps to burn calories and is one of the enjoyable way to lose weight.
Weight management
Dandiya improves blood circulation in the body which helps to keep the heart healthy.
Heart Health
The high-octane dance movements involved in dandiya releases endorphins from the body, thereby reducing stress.
Stress management
Dandiya is usually performed in pairs, helping to improve balance and coordination in the body.
Balance
The vigorous movements in dandiya stretches the muscles and makes the body flexible.
Flexibility
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