Health benefits of purple cabbage

Purple cabbage is nutrient-dense and rich in plant compounds.

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Purple cabbage, which is high in anthocyanins and antioxidants, helps combat oxidative stress and reduces inflammation

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Purple cabbage's dietary fibre aids in regular bowel motions and may help avoid constipation.

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Because of purple cabbage's high vitamin K content, which strengthens bones, the risk of osteoporosis is reduced.

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Purple cabbage contains fibre, potassium, and anthocyanins, which lowers blood pressure and reduces the risk of heart disease.

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Next: Health benefits of radish

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