The high potassium content of radish aids in blood pressure reduction by relaxing blood vessels and boosting blood flow.
Radish, which is high in zinc, phosphorus, vitamins A, C, and K, has many positive effects on the skin, promoting cell growth and a healthy glow.
Radish contains compounds that cleanse the liver, such as indole-3-carbinol and 4- methylthio-3-butenyl- isothiocyanate, making it useful against jaundice.
Due to the low glycemic index of radish, which helps control blood sugar absorption and prevents the onset of diabetes, diabetics can eat radish.
Due to its zinc and B-6 vitamin content, which help lessen morning sickness and nausea, radish is advantageous during pregnancy
Its high levels of vitamin A carotenoids, vitamin C, folic acid, and dietary fibre promote good weight maintenance and digestion during pregnancy.