Spring onions, rich in Vitamin C, aid in the growth of body tissues and boosts immunity
The high potassium levels in spring onions contribute to the maintenance of normal blood pressure.
Due to its high magnesium content, spring onions provide relief from muscle sores and cramps.
The dietary fibers in spring onions facilitate proper bowel movement, especially after heavy meals.
Sulfur compounds and antioxidants in spring onions help regulate blood sugar levels and increase insulin production, making them suitable for people with diabetes.
Low in calories and rich in nutrients, spring onions offer benefits for pregnant women and their developing babies