Health benefits of sweet corn

Sweet corn, with its high dietary fibre content, aids in healthy digestion and prevents constipation.

[{"selector":"#anim-dd79679a-5ac2-4f70-b3a0-9b77441c59be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c30362-bf9f-4c58-a18d-ea35fbc29f5e","keyframes":{"transform":["translate3d(0px, 155.97751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Because it contains antioxidants like lutein and zeaxanthin, sweet corn supports eye health.

[{"selector":"#anim-b681e63a-1ae1-403f-a224-b0f6d760c3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee2a2e1-151b-4c37-a330-b20fe27a6e52","keyframes":{"transform":["translate3d(0px, 157.97719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Potassium, thiamine, niacin, vitamin C, and other vital minerals and vitamins are abundant in sweet corn.

[{"selector":"#anim-2ff1110f-66de-4efc-b229-f07d52ed5ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c44a072-b939-440d-a39b-7509f6a8bf2d","keyframes":{"transform":["translate3d(0px, 157.97719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sweet corn can be consumed in moderation by diabetics, but they should be aware that it contains carbohydrates and may impact blood sugar levels.

[{"selector":"#anim-3eb04c86-df72-4c5b-bc02-baa4a7188595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e31d9bb-b3bb-44f6-a900-fd323fb30245","keyframes":{"transform":["translate3d(0px, 123.65320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For diabetics, controlling portion sizes and combining sweet corn with sources of protein and fibre can help stabilise blood sugar.

[{"selector":"#anim-ef1c3015-5956-410b-a318-9eeac6899d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ef9a60-15f2-4266-8b81-93d74bcba1c3","keyframes":{"transform":["translate3d(0px, 138.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Next: 6 Health Benefits of Green Chillies

[{"selector":"#anim-0fdc9bae-cad7-4eeb-9645-afc459b35a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f75b69e-1a34-4efc-9927-fc91579ada1b","keyframes":{"transform":["translate3d(0px, 1110.04262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd012ca-8b2a-4ed4-a997-923060d1bef5","keyframes":[{"offset":0,"transform":"translate3d(0, -3167.72335%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -890.7638060200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -302.83435226000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -113.721268265%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -49.416484260000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] CLICK HERE