Heart-Healthy Foods to Include in Your Diet

Black beans, which are mild and tender, are high in heart-healthy nutrients. Their fibre aids in the regulation of cholesterol and blood sugar levels. Beans can be used to flavour soups and salads.

Black Beans

Dark chocolate contains antioxidants such as flavonoids, which can help improve heart health. Chocolate consumption in moderation may reduce your risk of coronary heart disease, stroke, and diabetes.

Dark Chocolate

Edamame, like other soy products, is high in soy isoflavones, a type of flavonoid that may lower cholesterol and improve heart health. Soy protein consumption may reduce your risk of cardiovascular disease.


The heart-healthy benefits of olive oil, a staple of the Mediterranean diet, are well documented. Olive oil is high in antioxidants, which can reduce inflammation and the risk of chronic disease.

Olive Oil

Oranges are sweet and juicy, and they contain the cholesterol-fighting fibre pectin. They also contain potassium, which aids in blood pressure control.


These potatoes have a lower glycemic index than white potatoes, so they won't cause a quick spike in blood sugar. They also contain fibre and vitamin A.

Sweet potatoes

This leafy dark green vegetable is high in potassium and magnesium. These minerals aid in blood pressure regulation. Swiss chard also contains fibre and vitamin A, which are both good for your heart.

Swiss Chard

Tofu is a great source of vegetarian soy protein, as well as heart-healthy minerals, fibre, and polyunsaturated fats.


Tomatoes are high in lycopene, a naturally occurring plant pigment with potent antioxidant properties. Antioxidants aid in the neutralisation of harmful free radicals, thereby preventing oxidative damage and inflammation, both of which can contribute to heart disease.


Walnuts are high in fibre and micronutrients such as magnesium, copper, and manganese. Including some few walnuts in your routine can help protect against heart disease.


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