Here are some breakfast ideas rich in protein to give a healthy start to your day.
You can blend yoghurt, mixed berries, cooked quinoa, chia seeds, plant-based protein powder, with a banana or dates to make delicious smoothie.
Protein smoothies
Overnight oats made with milk or yoghurt and topped with a variety of nuts like almonds, cashews and sunflower seeds can offer a significant protein boost.
Nutty overnight oats
Pancakes or waffles made with millet flour topped with peanut butter, Greek yoghurt, can be a delicious high-protein breakfast option.
High-Protein pancakes and waffles
Quinoa bowls topped with beans, lentils, and cheese can be a protein-packed breakfast. You can do the same with chickpeas.
Savory breakfast bowls
You can mix boiled chickpeas with onion, tomatoes and green chillies to make a delicious meal. Have it with millet parantha.