High-protein breakfast ideas for vegetarians

Here are some breakfast ideas rich in protein to give a healthy start to your day.

You can blend yoghurt, mixed berries, cooked quinoa, chia seeds, plant-based protein powder, with a banana or dates to make delicious smoothie.

Protein smoothies

Overnight oats made with milk or yoghurt and topped with a variety of nuts like almonds, cashews and sunflower seeds can offer a significant protein boost.

Nutty overnight oats

Pancakes or waffles made with millet flour topped with peanut butter, Greek yoghurt, can be a delicious high-protein breakfast option

High-Protein pancakes and waffles

Quinoa bowls topped with beans, lentils, and cheese can be a protein-packed breakfast. You can do the same with chickpeas

Savory breakfast bowls

You can mix boiled chickpeas with onion, tomatoes and green chillies to make a delicious meal. Have it with millet parantha

Chickpeas for breakfast

Next: fruits that are good for the heart