HOW CAN YOU REDUCE THE RISK OF HEART DISEASE? 

Regularly get your blood pressure checked as high blood pressure has no symptoms

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Get yourself tested for diabetes, and immediately bring changes to your diet and lifestyle based on what your doctor says

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Quit smoking right away as it can build up plaque in your arter-ies and restrict blood flow resulting in a heart attack

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Get at least 150 minutes of physical activity each week. Even short doses of activity are good for your heart

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Limit your alcohol consumption and try to eat clean

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Manage stress levels

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Click here

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