Regularly get your blood pressure checked as high blood pressure has no symptoms

Get yourself tested for diabetes, and immediately bring changes to your diet and lifestyle based on what your doctor says

Quit smoking right away as it can build up plaque in your arter-ies and restrict blood flow resulting in a heart attack

Get at least 150 minutes of physical activity each week. Even short doses of activity are good for your heart

Limit your alcohol consumption and try to eat clean

Manage stress levels

For more health related stories