How sitting is slowing killing You

How sitting is slowing killing YOU

Sitting for long periods of time compresses the abdomen and slows digestion, causing constipation

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When you sit a lot, blood doesn't flow around the body efficiently. This allows fatty acids to build up, which increase the risk of heart disease.

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A lack of exercise can decrease motivation, increase cortisol and cause anxiety and depression.

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Sitting too much makes your bones weak due to a lack of stimulus, leading to an increased risk of fractures.

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Studies have shown that sitting is associated with more than 30 chronic metabolic diseases, and high healthcare costs.

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