According to Dr Vaishali Shukla, MD Ayurveda, amla can be used for both hair and skin purposes. But this is how you can incorporate it to boost your hair health
She said, "While Amla is so hyped, here is how you can use it for your hair health."
Amla is a great source of vitamin c and antioxidants, both are responsible for anti-aging and rejuvenating properties.
Incorporation of one amla in our daily diet is great for hair.
Incorporate Amla only when you have no digestive issues or chronic skin conditions (since sour element is prohibited in any chronic skin conditions).
Amla right now is in season so go get your supply.