Peanuts contribute to heart health by reducing bad cholesterol levels, thanks to their monounsaturated and polyunsaturated fats, ultimately supporting cardiovascular well-being.
1. Boost heart health
Peanuts, being an excellent source of plant-based protein, play a crucial role in muscle repair and growth, contributing to overall body strength, particularly vital for vegetarians
2. Protein-packed powerhouse
Despite concerns, peanuts have a low glycemic index, making them suitable for individuals managing diabetes, as their slow digestion helps maintain stable blood sugar levels.
3. Regulates blood sugar levels
Peanuts can assist in weight management by promoting a sense of fullness, reducing overall calorie intake with their combination of healthy fats, protein, and fibre.
4. Aids in weight management
Peanuts offer a nutrient-rich profile, providing essential vitamins and minerals such as biotin, copper, niacin, folate, and vitamin
E, contributing to overall health and
well-being