Vegetarian Foods to Increase Stamina is always associated with eggs and meat. Naturally, foods that increase stamina are supposed to be non-vegetarian. Here are 5 vegetarian Foods to increase stamina
It is a complete protein source and contains all the essential amino acids required by the body. It is rich in complex carbohydrates, fiber, and iron.
Quinoa
Lentils are an excellent source of plant-based protein, fiber, and complex carbohydrates. They are also rich in iron helping transport oxygen to muscles. It also improves endurance.
Lentils
Almonds, Walnuts, chia seeds, flaxseeds, and pumpkin seeds are all packed with nutrients and healthy fats.
Nuts and Seeds
Spinach, Kale, and other leafy greens are rich in iron, magnesium, and vitamins A, C, and K
Leafy Green Vegetables
Sweet potatoes are a great source of complex carbohydrates which are slowly digested providing a steady release of energy. They are also rich in fiber, vitamins, and potassium.