High blood pressure is the most common preventable risk factor for heart disease. However, including some foods in the diet can keep BP in control, according to Healthline. Here are 5 of them.
Carrots are a staple veggies that are high in plant-based compounds and helps in decreasing the high blood pressure issues.
Carrots
Rich in nutrients, tomatoes and its products include potassium and the carotenoid pigment lycopene. They help in reduce heart disease risk factors like high BP.
Tomatoes
Easily available and affordable, eggs significantly decreases the possibility of developing high blood pressure over the long term.
Eggs
Both nuts and seeds helps in decreasing high BP issues, as they offer a concentrated source of nutrients including fiber and arginine.
Nuts and seeds
A nutrient-dense dairy product, yogurt helps regulate blood pressure, including potassium and calcium. They reduce the risk for high blood pressure if consumed on regular basis.