5 ways to add ghee in your diet this winter

As the winter season approaches, incorporating ghee into your diet can be a delightful way to enhance both the flavour and nutritional value of your meals

Ghee, a clarified butter, is not only cherished for its rich taste but also for its health benefits, particularly during the colder months.

Begin your day with a warm touch by adding a teaspoon of ghee to your morning coffee or tea.

Enrich your morning beverage

A traditional and simple way to enjoy ghee is by brushing it over your freshly made chapatis or rotis. It aids in digestion.

Ghee-brushed rotis

The high smoke point of ghee ensures that it doesn't break down at high temperatures, allowing you to fully absorb the fat-soluble nutrients from the veggies.

Cooking and roasting vegetables

Drizzle ghee over cooked grains like rice, quinoa, or millets to impart a delightful aroma and enrich their nutritional profile

Ghee-tossed grains

Whether you're making oatmeal, porridge, pancakes, or even cookies, adding a spoonful of ghee can boost the health quotient and bring a new dimension of flavour to your favorite treats.

Sweet and savoury treats

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