Importance of different vitamins

Vitamin B3 is beneficial for nervous and digestive system health.

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Vitamin B6 is essential for brain development and in ensuring that the immune system remains healthy.

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Vitamin C is an antioxidant and assists in the repair of body tissue.

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Vitamin D is essential for bone and teeth development.

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Calcium is essential for bone health, but can cause constipation and gastric reflux.

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Magnesium is important for muscle and nerve functioning.

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Next: Know the Benefits of Potatoes.

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