Here are some health advantages of fish consumption for diabetics:
With exceptional nutritional value, fish exhibits a low Glycemic Index due to its high protein and lipid content, thereby mitigating the risk of elevated blood sugar levels.
Low Glycemic Index
Being low in calories, fish helps prevent weight issues and enhances diabetes management
Low in Calories
Fish, being low in carbohydrates, aids individuals with diabetes in better managing their condition by reducing overall carb intake.
Low Carb Content
Abundant in DHA and EPA, fish, with its high omega-3 fatty acid content, effectively reduces inflammation and regulates triglyceride levels, mitigating the risk of cardiovascular disease.
Omega-3 Richness
Vitamin D3, phosphorus, and calcium found in fish contribute to preventing osteoporosis, a condition often linked to diabetes.
Bone Health Boost
B2 and B12 vitamins in fish contribute to healthy metabolism and provide protection against renal complications associated with diabetes