Orange juice has long been a staple of breakfast tables around the world, often hailed as a healthy choice. Packed with vitamin C, it is widely considered a convenient way to start the day with a burst of nutrients.
However, the health benefits of orange juice can depend on how it's consumed.
Orange juice is an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and helps the body absorb iron.
When you drink juice, especially in large quantities, you're consuming sugar without fibre, which can lead to blood sugar spikes.
While oranges naturally contain sugar, consuming whole fruit gives you the added benefit of fibre.
Fibre is crucial for digestion, blood sugar regulation, and maintaining a feeling of fullness, which helps in weight management.