Know Health benefits of potato

Potatoes are high in starch, making them a fantastic source of energy for the body.

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Potatoes include potassium, which promotes healthy heart function and cardiovascular health.

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Potatoes, especially when eaten with their skins, contain resistant starch, which works as a prebiotic, helping digestion and general gut health.

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Potatoes have a considerable quantity of ascorbic acid and vitamin C, a vital nutrient that serves as an antioxidant and helps protect against scurvy

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Those who want to put on weight or consume more calories, especially those with a low Body Mass Index (BMI), may benefit from eating potatoes.

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Potatoes should be consumed in moderation, with consideration for personal health and advice from a healthcare practitioner.

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Potatoes should be consumed in moderation, with consideration for personal health and advice from a healthcare practitioner.

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Next: Know The Health Benefits of Pear

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