According to Dr Ankit Aggarwal, Ayurveda consultant, cardamom is an amazing spice for your taste and gut.
Cardamom, along with being a multi-purpose spice used in curries, breads, rice and liquid preparations, also brings with it many health benefits.
In Ayurveda, Ela masi is a preparation which comes under Bhasm Kalpana (ash formation).
This is very helpful in nausea, vomiting, gastritis, acid reflux, bloating and stomach ache
In this, cardamom is placed in a utensil over lower flame and covered with a lid till it becomes black, then after you can crush it in Mortar pastel and make it a fine powder.
Next: Keep it in an airtight container, and use it when required.