Know The Health Benefits of Apple

Dr G Sushma - Consultant - Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad shared the benefits of apple on our health:

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Apples contain various vitamins, minerals, and antioxidants, including vitamin C and dietary fiber, which are essential for overall health.

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The fiber, antioxidants, and flavonoids present in apples have been associated with a reduced risk of heart disease by helping lower cholesterol levels and regulating blood pressure.

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The fiber content in apples promotes healthy digestion and can help prevent constipation.

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Apples contain antioxidants such as flavonoids and polyphenols, which can help reduce oxidative stress and inflammation in the body.

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Apples have high water content, which can contribute to overall hydration.

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Next: KNOW THE HEALTH BENEFITS OF POMEGRANATE

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