Know The Health Benefits of
Guava
RICH IN VITAMIN C
Guava is an excellent source of vitamin C, which helps boost the immune system and promote collagen synthesis for healthy skin.
EYE HEALTH
Guava contains vitamin A, which is essential for maintaining good vision and preventing age-related macular degeneration.
HIGH IN FIBER CONTENT
Guava is high in dietary fiber, and hence, aids digestion, promotes satiety, and prevents constipation.
ANTIOXIDANT PROPERTIES
Guava contains antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
BLOOD SUGAR REGULATION
The fiber in guava helps regulate blood sugar levels, making it beneficial for individuals with diabetes.
HEART HEALTH
Guava is low in saturated fat and cholesterol while being rich in dietary fiber and potassium, which contribute to a healthy heart.
Read Next Story
Next: Raw or cooked? The right way to eat sprouts