Know the health benefits of pistachio

Pistachios improve heart health and reduce bad cholesterol levels as they are rich in monounsaturated and polyunsaturated fats.

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Because of their high protein and fibre content, pistachios can help with weight management by keeping you satiated for longer, lowering the likelihood of overeating.

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Since pistachios have a low glycemic index, they can help people with diabetes manage their blood sugar levels.

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Pistachios are a great source of antioxidants, including vitamin E, lutein, and zeaxanthin, which guard against oxidative cell damage caused by free radicals.

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Due to their high dietary fibre level, pistachios improve gut health and ensure regular bowel motions

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NEXT: KNOW HEALTH BENEFITS OF BANANA

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