Pomegranates are rich in antioxidants, particularly polyphenols, which may help reduce inflammation and protect against oxidative stress, both of which can contribute to heart disease.
HEART HEALTH
Pomegranate juice has been shown to improve blood pressure, reduce cholesterol levels, and enhance overall heart health
Pomegranates contain compounds like ellagitannins and punicalagins, which have shown potential anti-cancer effects in studies.
ANTI-CANCER PROPERTIES
They may inhibit the growth of cancer cells, particularly in breast and prostate cancers. However, more research is needed to fully understand their impact.
Some studies suggest that the antioxidants in pomegranates may help protect against oxidative stress and inflammation in the brain, which are key contributors to neurodegenerative diseases like Alzheimer's.
BRAIN HEALTH AND ALZHEIMER'S DISEASE
While promising, more research is required to establish a definitive link.