Here are some nutritious substitutes for potatoes:
Turnips, with their mild flavour, make a versatile low-carb substitute for potatoes, suitable for various culinary applications like mashing, roasting, or creating fries and hash browns.
Turnips
Daikon, a mild and slightly sweet root vegetable, often known as Chinese or Japanese radish, is a suitable low-carb alternative for slower-cooked russet potatoes, ideal for dishes like pot roast
Daikon Radish
Red radishes serve as an excellent low-carb substitute for baby gold potatoes, making them a favourite choice for those who enjoy the texture and taste of baby potatoes.
Red Radish
Carrots, with their colour, flavour, and texture, are considered a low-carb sweet potato substitute, akin to russet or Yukon gold potatoes, making them a familiar and versatile option.
Carrots
Cauliflower has become a widely embraced keto substitute for potatoes, rice, and grains, serving as a versatile low-carb alternative in various dishes
Cauliflower
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