Benefits of Makhana: The Ancient Seed That's Having a Moment.

Makhana, commonly known as lotus seeds or fox nuts, originates from the seeds of the lotus flower and has a rich history in Asian countries where it has been used in both traditional medicine and cuisine. Here are 7 potential health benefits associated with makhana

Makhana, or lotus seeds, boast a wealth of essential nutrients, including protein, fiber, magnesium, potassium, phosphorus, iron, and zinc. Additionally, they are a good source of B-complex vitamins, vitamin E, and vitamin K.

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Despite their nutrient-dense profile, makhana is an ideal snack for weight management due to their low calorie content.

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The high fibre content in makhana supports digestive health by promoting regular bowel workouts and preventing constipation.

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Makhana, being devoid of cholesterol and low in saturated fats, is considered heart-friendly. Their abundance of magnesium and potassium plays a pivotal role in blood pressure regulation, thereby reducing the risk of heart disease.

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Makhana is characterised by a low glycemic index, resulting in a gradual and steady increase in blood sugar levels. This attribute can be advantageous for individuals with diabetes as it aids in effectively managing their blood glucose levels.

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Makhana serves as an exceptional choice for vegetarians and vegans to meet their protein needs as it offers a plant-based source of this essential nutrient.

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Makhana contains natural alkaloids known for their calming properties, potentially assisting in reducing stress and anxiety levels.

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