Papayas contain papain, an enzyme that helps to break down protein. This can help to improve digestion and reduce constipation.
Boosts the immune system
Papayas are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body from infection and disease.
Protects against cancer
Papayas contain lycopene, an antioxidant that has been linked to a reduced risk of cancer. Lycopene is especially effective at protecting against prostate cancer and lung cancer.
Improves heart health
Papayas contain potassium, which helps to regulate blood pressure. Potassium can also help to reduce the risk of stroke and heart attack.
Promotes eye health
Papayas contain carotenoids, which are antioxidants that can help to protect the eyes from damage. Carotenoids have been linked to a reduced risk of age-related macular degeneration and cataracts.
Aids in weight loss
Papayas are a low-calorie fruit that is high in fiber. Fiber can help to promote satiety and reduce appetite, which can help with weight loss.