Positive effects of LAUGHTER on mental health

Positive effects of on mental health

Laughing helps boost your energy and keep you active.

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Laughing also helps increase your resilience.

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Stressed? Share laughter as it is a perfect stress- burster.

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It also leads to increased production of endorphins chemicals produced naturally by the nervous system to cope with pain or stress.

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It also produces serotonin, which is believed to regulate anxiety, happiness, and mood.

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"Remember to take time to feel joy and find humour each day," the expert concluded.

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For More Health Related Stories

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