Protein is an essential component for proper functioning of our body and apart from Egg, many vegetarian foods can provide adequate proteins

Here are 5 vegetarian food options with adequate protein


One of the vegetarian sources of protein; 100 grams soybean can cover enough for Faas


Protein-rich food which can be used in variety of tasty dishes like curry and soup

Buckwheat Flour

Rich in protein, Buckwheat Flour can be easily added into diet. 100 grams of flour ,contains 12 2 arame of protein


With essential amino acids, Quinoa is another great protein-rich replacement of Egg

Chia seeds

Have anti-oxidant properties and are rich in protein. One can make tasty Chia pudding to rean the benefits

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