Revitalize your ramadan fast with these superfoods

Dates provide a quick energy boost with natural sugars and potassium, perfect for breaking the fast and maintaining energy levels

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Oats offer sustained energy release, preventing fasting- induced energy crashes and keeping you feeling full and focused.

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Chia seeds, rich in omega-3s and protein, keep you hydrated and satiated throughout the day.

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Berries, packed with antioxidants, combat fatigue and provide essential nutrients for a refreshing pre-dawn meal or smoothie

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Sweet potatoes provide a gradual release of energy due to their low glycemic index, sustaining energy levels during fasting.

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Yogurt with probiotics enhances gut health, crucial for overall stamina and well-being during Ramadan.

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Next: right way to apply serum

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