Signs to know you have protein deficiency
Protein is an essential nutrient helps in building and repairing tissues, producing enzymes and hormones, and supporting overall immune function
Without enough protein, the body starts breaking down muscle tissue for energy, leading to muscle weakness and loss of muscle mass
Muscle Weakness
Protein is vital for a healthy immune system. A deficiency can weaken your immune response, making you more susceptible to infections.
Frequent Infections
Protein is a building block for healthy hair, skin, and nails. A deficiency can cause hair thinning, skin problems, and brittle nails.
Hair, Skin, and Nail Problems
Protein is crucial for tissue repair. If you notice that your cuts and bruises take longer to heal, it might be a sign of protein deficiency.
Slow Healing of Injuries
A lack of protein can lead to increased hunger and cravings for protein-rich foods, as the body tries to compensate for the deficiency.
Increased Appetite and Cravings
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