Establish specific and achievable goals for your study or homework sessions. Having a clear purpose will give you a sense of direction and motivation to stay on track.
1. Set clear goals
Plan a daily or weekly schedule that outlines when and what you'll study. A well-structured timetable can help you allocate time effectively and reduce the temptation to procrastinate.
2. Create a schedule
Large assignments or extensive study materials can feel overwhelming. Break them down into smaller, manageable tasks to make them less intimidating and easier to tackle.
3. Break tasks into small steps
Identify your most common distractions and find ways to minimize them. Whether it's turning off your phone, finding a quiet study space, or using website blockers, reducing interruptions can help you
4. Eliminate distractions
The Pomodoro Technique involves working for a set amount of time (e.g., 25 minutes) and then taking a short break. This method can boost productivity and prevent burnout