A nutritious and tasty snack, combining fresh fruits and veggies for low-calorie, high- fiber goodness. Pair them with hummus, a protein-rich spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, keeping you full and satisfied.
1. Fruits and vegetables with hummus
Eggs provide protein, brain- boosting choline, and beneficial HDL cholesterol. Despite containing around 78mg of cholesterol per hard-boiled egg, studies indicate that egg consumption generally doesn't elevate LDL cholesterol in most individuals.
2. Boiled eggs
Nuts and seeds are a good source of protein, fibre, and healthy fats. They are also a good source of antioxidants, which can help to protect your cells from damage. A handful of nuts or seeds is a healthy and satisfying snack that can help to keep you energised between meals
3. Nuts and seeds
Yogurt is a good source of protein and calcium. It is also a good source of probiotics, which are live bacteria that can help to improve gut health. Adding fruit to yogurt gives it a boost of sweetness and fibre