Apple

[{"selector":"#anim-47f75258-91f7-41d8-920f-56ab3060a8a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-108b5a27-2c00-4e19-a08d-4dbb4d8dc640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53ff468-5b6b-4bd7-8520-06d35e1a7412","keyframes":{"transform":["translate3d(0px, 265.53943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437a939e-fb42-4a7d-ae62-8a167c788028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c93605b-4806-4dea-a068-29ef66f867a2","keyframes":{"transform":["translate3d(0px, 360.87970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

[{"selector":"#anim-d079dc71-4b85-480e-beaf-75b9cca1b79f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-649407b0-dc4c-4363-8d12-47e99fd0c6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c559b1-ab82-434f-a97d-900572cece49","keyframes":{"transform":["translate3d(0px, 256.46877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185f76a7-c0ef-4dcd-b38a-c822846f9990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0ee1d0-2c60-4847-8735-f15c2682f5be","keyframes":{"transform":["translate3d(0px, 160.74617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apples are a good source of pectin, a soluble fibre that helps relieve constipation

Papayas

[{"selector":"#anim-d2d5e7b5-c75c-48e1-a62f-98dfc5ed2bb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6f44349-ff26-4d50-bc46-2cf96430b22f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faed06a0-ffba-4e48-8b74-31c8b842a624","keyframes":{"transform":["translate3d(0px, 265.53943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb9c99b-de57-49af-b652-f17255e0a790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35dbb39f-ad56-45bb-9650-7483c43dd944","keyframes":{"transform":["translate3d(0px, 360.87970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

[{"selector":"#anim-2fee3823-aa23-4253-93bc-543e9ba5322c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac6cdbab-65b8-44ae-b52f-c739a226276d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5516159-b7c8-4244-98b8-a881c6498e48","keyframes":{"transform":["translate3d(0px, 160.74617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a52009f-db5d-48db-91ea-08c14a7f97af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b080e835-28eb-4ad7-9f21-b5cf25c387e7","keyframes":{"transform":["translate3d(0px, 257.83861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming papayas on an empty stomach in the morning can help relieve constipation

Amlas

[{"selector":"#anim-dd500f83-43d2-4bc0-94b9-34ed52811c52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3905867187263463%, 0.5797018894184215%) scale(1.3311258278145695)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33e71c47-649b-4d50-a72e-09812b22085b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a00a222-c693-436e-a44e-ef020d9fcdf3","keyframes":{"transform":["translate3d(0px, 265.53943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f73f4ec-b6c1-42ef-aa91-68a31cbd7c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8be8bd-ca17-4548-bf1d-10d650d323e7","keyframes":{"transform":["translate3d(0px, 360.87970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

[{"selector":"#anim-aff08996-edaf-4c6e-9d8b-7833a88bd315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.17813040706994%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ee90bf8-f40d-4997-865c-861375479a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5843ee-83db-41c6-8396-e418b9b3a670","keyframes":{"transform":["translate3d(0px, 160.74617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6746b4-d594-4abd-bd25-64fee74d73d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4995a4-32c7-4f80-9c8c-1aedffee43d1","keyframes":{"transform":["translate3d(0px, 208.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amlas contain high amounts of fiber that relieve digestive issues like constipation and aid digestion

Bananas

[{"selector":"#anim-c2603227-505e-4169-8bef-815e1db7fdf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.339932333436506%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-966aa4c5-2be9-4be0-bac6-24675d3de919","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b7cb6a-ff3d-45ca-b77a-0a19e48a3a6b","keyframes":{"transform":["translate3d(0px, 265.53943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a22139-3542-4c6a-a114-67e55e1ac7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f736a0-0671-49a1-86cb-58d4c68d65a9","keyframes":{"transform":["translate3d(0px, 360.87970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

[{"selector":"#anim-52f49063-2c9a-440b-b7b6-8e1090f947da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dba531aa-604f-4707-82e7-2e3f616298dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d6dde5-8197-4163-97b4-d7b43e117f25","keyframes":{"transform":["translate3d(0px, 232.79786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45926475-e0a5-43ef-af30-4e2e47735cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d840ed9-8dce-48b1-8d7a-5f7f33400d1b","keyframes":{"transform":["translate3d(0px, 359.63727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An excellent natural laxative, bananas are rich in fibre

Black raisins and prunes

[{"selector":"#anim-49d0190c-3ee2-48f8-a916-89df84c6e800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c12ba90e-fb05-4d87-b74c-45296daf0608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dc4508-a287-4f75-8782-b0e79b0694b9","keyframes":{"transform":["translate3d(0px, 219.57073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f6d6a7-dca5-4a3f-8dc1-b3c30ceb862e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24035dd5-5f15-4e2f-aada-a2521d988061","keyframes":{"transform":["translate3d(0px, 447.95304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

[{"selector":"#anim-af2cc481-f9ef-493f-9461-492ff2a87c30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0638aeb6-ca23-4aba-92ac-eae16e1d111c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a1b80d-376a-4466-80b6-d0839f66a2eb","keyframes":{"transform":["translate3d(0px, 158.55641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25af12fc-34e8-4422-8db5-e9e0d4af7666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7bfe40-caaf-4cc2-a66c-366c56c3d67b","keyframes":{"transform":["translate3d(0px, 205.43982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black raisins and prunes soaked in water help improve gut health and provide relief from constipation

For more such stories

[{"selector":"#anim-b72cbabf-e0ef-4603-82be-d74d9b0e94c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4db90e4b-0bad-4415-87fc-33c9ebee8902","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b5c42f-2c76-48bf-b949-a52d1da91ad9","keyframes":{"transform":["translate3d(-110.88235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ef268b-2aa9-41a0-9f6b-7b8032fd91e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2bb2c9-94f7-4e98-af6f-a7b58a5e29d3","keyframes":{"transform":["translate3d(-117.97385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56429c7f-6559-4ca6-bfbe-7916fa29f6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1049387e-508a-447a-baac-3eb8df877742","keyframes":{"transform":["translate3d(165.53669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66fb8c22-2b41-4433-b9f5-e8c41f18ebce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69a1c6c-2adb-4e55-a7e9-52faf1bb8dcf","keyframes":{"transform":["translate3d(116.33988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]