The Breakfast Foods You Should Avoid If You're Trying to Lose Weight
AVOID THESE IN YOUR BREAKFAST!
Here are some breakfast foods to avoid if you are trying to lose weight.
COFFEE
Coffee with added sugar and creamers leads to a calorie surplus, which in turn works to increase your weight.
SUGARY CEREALS
Some granolas actually contain as much sugar as a bowl of ice-cream. Make sure to pick a healthy option for your daily breakfast.
FRUIT JUICES
Most fruit juices are high in sugar content and elevate your blood sugar levels. Also, they do no fill you up as much as whole fruits.
BREAD
Consuming bread as breakfast has become a common practice. However, it is important to remember that bread contains refined carbohydrates which lead to weight gain.
PARATHAS
Parathas make for a hearty meal, but should not be consumed for breakfast. Go for protein-rich options like boiled eggs instead.