The Science of Chewing: Why It's So Important for Your Health
It is important to chew your food properly as the process of digestion begins in your mouth. According to health experts, one must chew food 32 times before swallowing
It is essential to chew your food with patience as it aids digestion. The saliva secreted in your mouth breaks it down and makes it easier to swallow. This ensures efficient absorption of the nutrients
Better digestion
When you chew your food, the brain sends a signal to the gastrointestinal system to produce hydrochloric acid in the stomach that kills bacteria and breaks down proteins
Reduces bacterial growth
Chewing your food adequately increases the absorption of nutrients and satiety that further helps in controlling weight gain
Controls weight gain
When you chew your food, your full concentration is on your meal. It promotes mindful eating and stimulates your taste buds
Increases mindfulness
Chewing your food 32 times helps maintain your dental health as you continuously exercise your jaw. Saliva in your mouth kills bacteria and reduces the risk of dental infections
Improves dental health
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