Most of the common diseases today, like obesity, diabetes, hormonal imbalance, cancer, and high blood pressure, are lifestyle-related. But experts stress that many people are still not aware of this fact.
"Yes, food and lifestyle have a profound impact on your health. Hence, it is imperative to understand the importance of having a healthy diet and also adopting some lifestyle tools that can help heal the body," said Karishma Chawla, a nutritionist and lifestyle educator
Diet also has implications on digestive health. Chawla explained that the total surface area of the gut is "approximately the size of a studio apartment", stressing that the foods we eat have a deep impact on gut health.
Extreme detox programs can also lead to more stress on the body, leading to a rapid release of toxins that maybe difficult for it to handle.