What you consume can significantly impact your sleep. Avoid going to bed hungry or overly full. Limit caffeine and alcohol intake
Aim to keep the temperature around 18.3 degrees Celsius. A room kept in a comfortable temperature helps you sleep without any interruption.
Make your bedroom quiet, relaxing and clutter-free space.
Consider using earplugs, an eye mask, or a white noise machine if necessary. Invest in a comfortable mattress and bedding to enhance your sleep experience.
While a short power nap can be beneficial, long or irregular napping during the day can disrupt your sleep. If you must nap, try to keep it to 20 minutes, before 3pm.
While a short power nap can be beneficial, long or irregular napping during the day can disrupt your sleep. If you must nap, try to keep it to 20 minutes, before 3pm.
Incorporate physical activity in the day to sleep faster and enjoy deeper sleep.