Here are some health benefits of apple cider vinegar:
The presence of a substance called "mother," comprising proteins, enzymes, and beneficial bacteria in organic, unfiltered apple cider vinegar, is believed by some to be the key to its health benefits.
Presence of Healthy Substances
Acetic acid, the primary component in vinegar, has antimicrobial properties that can eliminate or inhibit the growth of harmful bacteria, making it historically valuable as a disinfectant and natural preservative.
Kills Harmful Bacteria
Apple cider vinegar has demonstrated the potential to enhance insulin sensitivity and reduce post-meal blood sugar responses.
Lowers Blood Sugar Levels
Certain studies indicate that vinegar may promote a sense of fullness and aid in calorie reduction, potentially contributing to weight loss.
Helps in Calorie Reduction
The skin's natural acidity may be reduced in individuals with eczema, but applying diluted apple cider vinegar topically could assist in restoring the skin's natural pH, enhancing the protective skin barrier.
Improves Skin Health
Next: 5 Ways ABC Juice Transforms Your Skin from Within