TRANS FAT RICH FOODS

Consuming foods rich in trans fats has been linked to weight gain, increased inflammation and diabetes risk, as per Hindustan Times

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Here's a list of 5 food items rich in trans fat that you should avoid

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Fried food like french fries, mozzarella sticks, and fish sticks can have trans fat depending on the oil they have been cooked in, as pee WebMD WebMD

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Some ice creams can contain up to 0.5 grams of trans fat per serving, as per Health.com

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Margarine, often marketed as a healthier butter alternative, contains up to 2 grams of trans fat per tablespoon, as per WebMD

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Frozen food are likely to contain trans fat that are added in order to make them feel more stable and give a fatty feel, as per Health.com

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Trans fat occurs naturally in meat and dairy products but it isn't clear if it as harmful as artificial one, as per WebMD

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Next: 4 foods you should never eat raw

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