Vitamin e-rich foods you should include in your diet

Here are some foods rich in Vitamin E:

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Sunflower seeds, a versatile snack or salad topping, provide a substantial vitamin E boost with 35.17 mg per 100-gram serving.

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Almonds, whether enjoyed as a snack or added to various dishes, offer 25.63 mg of vitamin E per 100 g serving.

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Dry-roasted peanuts, a popular snack, provide 4.93 mg of vitamin E per 100 g serving.

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Avocados, a versatile fruit low in sugar and rich in nutrients, contain 2.07 mg of vitamin E per 100 g.

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Swiss chard, a dark green leafy vegetable, provides 1.89 mg of vitamin E in a 100 g serving

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