Ways to Add Vitamin C in Your Food

Antioxidant, supports the immune system, helps absorb iron from plant- based foods maintain a healthy skin and connective tissue, necessary for the production of collagen


Amla (Indian gooseberry), oranges, limes, and sweet potatoes

Sources of vitamin C

Drink orange, grapefruit juice. Make a smoothie of fruits and vegetables like mango, oranges, kale, and spinach

Add vitamin C to your diet- drinks

Try adding blueberries, raspberries, or strawberries to your morning cereal, oatmeal, or yoghurt. Add kiwi, mango, and papaya to your breakfast.


Add a side of tomatoes or tomato sauce to your lunch or dinner.


Substitute spinach or kale in salads or as a side dish.


Snacking on vitamin C-rich foods like apples, berries, and melon can help you get more of this essential nutrient.