Ways to Boost Your Magnesium Intake

Choose magnesium rich foods

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Consider increasing the intake of magnesium by consuming magnesium rich foods such as dark leafy greens, nuts and seeds, whole grains and legumes

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Consider taking a magnesium supplement

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You can consume a magnesium supplement if your diet doesn't provide enough of it. Before beginning any new supplements, consult your doctor

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Limit alcohol and caffeine intake

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Limiting your consumption of caffeine and alcohol is a good idea as these substances can prevent your body from properly absorbing magnesium

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Cook with herbs and spices

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Minimise intake of refined sugar

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Consuming sugar, particularly from refined foods, can cause the body to excrete magnesium at a higher rater

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THANKS FOR READING!

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