The easiest and most obvious way we can help to focus our attention is by reducing the amount of distractions in our environment. Minimising distractions helps us to involve in one task at a time that results quick and attentive learning.
1. Minimise Distractions
Engaging in quizzes or actively recalling information helps form deeper memories compared to simply reviewing notes passively.
2. Use Active Testing And Recall
Spacing out learning sessions improves long-term retention more effectively than cramming all at once, as observed from pre- school to university.
3. Spread Out Learning
Concrete examples or stories can enhance memory of abstract concepts. Consolidating memories is easier when the information has context.
4. Use Stories
In the traditional 'blocking' approach, skills are taught sequentially. However, mixing practice of related skills is now known to enhance long-term performance.