These drinks not only provide warmth but can also help alleviate symptoms of a cold.
A spicy and invigorating choice, ginger tea helps to warm the body and soothe sore throats. Ginger has anti-inflammatory properties which can help with congestion and a scratchy throat.
Ginger tea
Simple yet effective, hot lemon water mixed with honey is a classic remedy for easing cold symptoms.
Hot Lemon Water with Honey
Herbal teas, especially those containing ingredients like chamomile, can be very comforting
Herbal Teas
Sipping on warm broths, such as chicken or vegetable broth, can be hydrating and comforting. The steam can help clear nasal passages.
Warm broth
Next: Why pomegranate is a food medicine for heart, diabetes and inflammatory diseases