Foods for Balancing Mood Swings

Bananas can help make a bad mood better. They're high in vitamin B6, which aids in the production of feel-good neurotransmitters.

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Surprisingly, eating more fruits and vegetables has been linked to lower depression rates. Berries are high in antioxidants and phenolic compounds, which help fight oxidative stress

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A cup of caffeinated coffee may improve your mood in both the short and long term. Caffeine provides an immediate pick-me-up- and can provide a social mood boost.

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Chocolate contains numerous mood- enhancing compounds. Because sugar is a quick source of fuel for your brain, it may improve mood.

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Fermented foods such as kimchi, yogurt, kefir, kombucha, and sauerkraut have been shown to improve gut health and mood.

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Omega-3 fatty acids are a type of essential fat that your body cannot produce on its own, so you must obtain them through your diet.

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Nuts are high in fibre, protein, but keep an eye on the calories, which can quickly add up. But if you crave something sweet then nuts are one of the best options for snacking.

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Choosing whole grains and high-fiber foods over refined sugar and flour products is beneficial to both your body and mind.

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