Beverages For Summer Season

Your gut consists of microbiome that consists of microorganisms. It is crucial to take care of your gut health for keeping microbiome-induced diseases at bay

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Here are some amazing drinks to improve your gut health

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Beetroot juice

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Beetroot juice is a probiotic drink that helps improve digestion and helps relieve heartburn. This drink also aids in weight loss and lowers blood pressure

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Green Tea

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Green tea has healthy bioactive compounds that help reduce inflammation. It also has antioxidating properties that protect against oxidative damage

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Buttermilk

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Kefir Milk

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Kefir is a powerful probiotic drink made from fermented milk that is packed with good bacteria and helps prevent gastrointestinal diseases

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Fermented orange juice

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Fermented orange juice is full of vitamin C which helps improve digestion and prevents bloating. This refreshing drink also has antioxidating and anti- inflammatory properties

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AMZING BENIFITS OF MANGOS

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