The Worst Things for a Human Heart

Smoking

Smoking damages the arteries and increases the risk of heart disease, stroke, and other health problems.

Too much alcohol

Drinking too much alcohol can raise blood pressure, increase the risk of heart attack and stroke, and damage the heart muscle.

Unhealthy diet

Eating a diet that is high in saturated fat, trans fat, cholesterol, and sodium can increase the risk of heart disease.

Lack of exercise

Regular exercise helps to keep your heart healthy by strengthening the heart muscle and improving circulation.

Excessive weight

Excess weight can put extra strain on the heart and increase the risk of heart disease.

Stress

Stress can raise blood pressure and increase the risk of heart disease.

Thanks For Reading!

NEXT: Papaya: The Superfruit That Can Do It All.